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Sports Nutrition Level 3 (QLS) Course

Sports Nutrition focuses on the critical role of nutrition in athletic performance and overall well-being. This course delves into the science behind nutritional requirements for various sports activities, emphasising how diet impacts energy levels, recovery, and muscle development. Students explore…

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6713 Students
  • Last updated 1 February 2024
  • English
  • Accredited Course

Welcome to Open Learning College – Change your career, Increase your salary, and Improve your life.


Course Overview                                                    


Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.

Specifically, explore the flexible and convenient Sports Nutrition (Level 3) course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Sports Nutrition.

Our body needs energy simply to carry out the most basic, but vital functions such as breathing, pumping the heart and internal organs to work. As our muscles work more e.g. in order to walk, talk and move, more energy is needed. This energy comes from food and is processed within our body and released or stored for future use.

People who do sports, not only need to eat a healthy and balanced diet to account for any extra energy needed, but also to replenish vital nutrients lost in e.g. sweating. An understanding of the principles of good nutrition and how it relates to sport is important for those who exercise and keep fit, want to stay healthy, are interested in training others in sporting activities, from marathons to tennis tournaments, or are training to reach peak levels in their chosen activity.

The course will cover a broad variety of topic areas including types of performance enhancers and meal planning to coach young athletes. Learning is enhanced in this course by encouraging learners to test their new knowledge to practise on activities that can then be used for clients.


 Course Key Topics


the Sports Nutrition (Level 3) course is divided into 10 modules.

Module 1:  Dietary Nutrients
The basics of good nutrition involves understanding of what healthy food is, in order to introduce good nutrition into our daily lives and learn about concepts such as “Energy Balance”, “Body Mass Index” and “The Harris Benedict Equation”. Of course it is fine to eat treats such as desserts as long as there is awareness of control, balance and limit between what is eaten and exercise. The important dietary nutrients of carbohydrate, protein and fats and oils are explained in more detail, so that the function of these nutrients in our body is understood and how this relates to our sporting performance. Glycaemic Index or blood sugar level or how food affects the glucose/ sugar level within our body. As fat is the nutrient needed least by our body, ways of achieving a healthy intake of fat, as well variety in our diet is explored.

Module 2: Performance Enhancers
Is good nutrition enough for us to perform at our best? Should enhancers to boost performance by taking supplements be considered? Products which claim to give us the edge over our competitors worth the money? These are some of the key questions we look at throughout this module. Reference nutrient index, RNI, often found on food packets is a guide rather than a definite measurement. Too much vitamins is lost as waste or can actually cause harm, e.g. vitamin A can cause abnormalities in the foetus in a pregnant woman. The role of vitamins and minerals, for the purpose of enhancing health and performance is explored. The benefit of antioxidants in our diets is discussed. There is a vast market of products including, sports foods, gels, bars, meal replacement products, all claiming to enhance our sporting performance. Do they do as they say? There are also supplements, which are illegal in the sporting arena. We look at what these are, what they claim to do and whether these claims are justified.

Module 3: Fluid Management
The first sign of dehydration is a sense of being unwell and severe headache. Ensuring we consume enough fluid is vital to our health and performance as athletes. All the issues surrounding fluid intake, from how much we need to drink to remain well hydrated, to the problems associated with dehydration and heat stress are discussed. Apart from water, numerous varieties of sports drinks are available. The difference between hypotonic, isotonic and hypertonic drinks, their role and whether they are more beneficial to athletes than drinking plain water is investigated. Further sources of fluid also include other non-alcoholic drinks like diet, carbonated and Caffeinated, and the value of these are considered. Alcohol can play a key role in the life of an athlete, particularly those involved in team sports, where celebrations after a win might be common practice, whilst others do not drink at all because it can affect their performance, some of the specific problems for athletes, related to the consumption of alcohol is identified.

Module 4: Weight Management
Weight management is not solely the concern of athletes, although many athletes do have to “make weight” for their particular sport, e.g. for jockeys, boxers and gymnasts. Athletes are not generally considered as being “overweight”. However, to perform at their best, a lot of athletes like to shed some body fat rather than muscle protein. This must be done healthily. A weight-loss eating plan is included, as well as tips for losing weight successfully, for example, by increasing the metabolic rate.

Module 5: Managing Body Composition
Diet is linked to exercise and if the balance changes, then excess energy will be stored as fat. The ways of managing body composition once the intended weight has been reached is discussed. The link between body fat and performance and how to measure body fat distribution is shown. If weight needs to be gained it must be done through muscle gain and not extra body fat, which will hinder your performance. How to gain weight successfully, by following a weight-gain eating plan and weight-gain tips are provided. In order to maintain, repair and regenerate extra muscle, the best way to form a diet and exercise regime will be taught.

Module 6: Women Athletes
Diet and exercise must meet the needs of all individuals. The following modules focus on differing and specific needs. A closer look at eating disorders and disordered eating is completed to identify the difference. Terms such as “Amenorrhoea” and “Osteoporosis”, finding out their meanings and how they relate to a women’s sporting life are studied. One of the main risks for women is not consuming enough iron to support their training and/or competition, and limit anaemia and fatigue. It is important to consume sufficient iron and how to do this using diet is learned. Also specific to women are the issues of pregnancy, premenstrual tension and the menopause. All these are considered in general terms and in relation to athletic performance.

Module 7: Young Athletes
This module will be of particular importance to the parents and coaches of young athletes, as it deals with all the issues that may affect a young athlete’s health and performance. Often young people simply do not have the maturity in managing their own diet. Why young athletes are more susceptible to dehydration than adult athletes and how young athletes are encouraged to consume enough fluid is discussed. The fluid, energy, protein and carbohydrate needs and how these differ to the needs of adult athletes is explored. Meal timing is also an important issue for young athletes, as quite often, when “on the go” all the time, eating is not a priority for them. It is up to those that are responsible for their training to ensure that young athletes consume sufficient fluid and food.

Module 8: Before, During and After Exercise
There is a rise in participation in sporting activities and events from fun runs to the more demanding marathons. The nutritional needs before, during and after exercise, highlighting the best food and drink choices at specific times of the day are assessed in detail. What and when to eat and drink at competition time is included. Some long distance events rely on having enough energy to complete them and so more carbohydrate than otherwise needed is consumed, and this is called “carbohydrate loading” and how it might benefit certain athletic performance is considered. Equally important as performing at our best, is recovery and avoiding injury. Ways of avoiding injury and maintaining health through diet are also included.

Module 9: Meal Planning
It is hoped that this very practical topic is put into practice and a personal nutrition programme is designed. This must include account all the personal details of the athlete and the sport they are striving to achieve in. It may be for yourself or for someone you are coaching. Included in the plan will be lots of suggestions and ideas for meals, as essentially it is what the athlete eats and drinks at certain times of the day that will be the key to their success. Ideas for preparing healthy meals for vegetarian athletes, taking into consideration that certain nutrients are to be found more abundantly in animal products, however, there are alternatives for vegetarians and these are included here. The nutrition plan will also be concerned with how to boost immune function by consuming certain foods and drinks so that effort is made to limit/ prevent illness such as coughs and colds.

Module 10: Sports Nutrition for different Sports
The final module will provide case studies of 4 differing sports, and show how nutritional needs may alter both within and between the different sports. One of the most popular sports is running and the 3 types of event: long distance, middle distance and sprinting are discussed in relation to their nutritional requirements. The other sports considered are swimming, cycling and team sports like football, rugby and hockey. The characteristics of each of these sports are learned and sample menus for the different athletes are provided. Case studies help to identify any individual problems athletes may have. How tournaments differ from individual sporting events and how the nutritional requirements of these prolonged events are met are investigated.

(Please click on the curriculum tab above to see a detailed view of each module)


What Will You Learn?

  • In Sports Nutrition, you'll delve into a comprehensive study of the nutritional requirements specific to athletes and active individuals.
  • The course covers topics such as macronutrients and micronutrients' role in optimizing performance, creating tailored meal plans for various sports, understanding hydration strategies, and exploring the influence of supplements and ergogenic aids on athletic achievement.
  • You'll grasp the science behind energy metabolism during exercise, dietary approaches to recovery, and the impact of nutrition on injury prevention and overall well-being in sports.
  • Additionally, you'll gain insights into counseling techniques and learn to address the nutritional needs of diverse athletes across different disciplines and fitness levels.

Career Profile - Nutritionist


Career Profile


Nutritionists use their food science knowledge to help individuals and groups make the right choices about what they eat

As a nutritionist, you’ll generate, assess and deliver scientific, evidence-based nutritional advice in a variety of settings to improve health and wellbeing and to promote a healthy diet and lifestyle.

Nutritionists often work within community settings or local authority public health teams, focusing primarily on health promotion. On occasion, nutritionists are based within health service nutrition and dietetics departments. However, you won’t lead on the diagnosis, management or treatment of medical conditions – in this setting you’ll work directly with acutely ill or hospitalised patients under the supervision of either a dietitian or other suitable, regulated, health professional.

Types of nutritionist work

You’ll usually specialise in one (or two) of the following areas:

* sports and exercise nutrition
* public health nutrition
* nutrition science
* food science/industry
* animal nutrition
* healthcare-medical.

Carrying out your work in non-clinical settings in both the private and public sectors, including:

* educational and research institutions
* food retailers and manufacturers
* local authorities
* the media
* the National Health Service (NHS)
* overseas aid and health charities
* sports organisations.

Responsibilities
As a Nutritionist, you’ll need to:

* create, deliver and evaluate a range of practical and educational food-based initiatives to encourage healthy lifestyle changes
* support individuals, communities and workforces to make positive, practical changes to their food choices and general health
* advise sports professionals on how diet can optimise their performance, enhance recovery from injury and achieve optimum body size and build for their sport
* deliver presentations and workshops on areas such as health education/promotion, behavioural and lifestyle change, weight management and eating for performance
* provide nutritional information for food production and help to secure approval for health claims on packaging
* develop and analyse menus, e.g. for school meals, sports teams on tour, residential care settings and workplace restaurants
* provide specialist advice on healthy eating to particular client groups, such as maternal, infant or elderly, and work in specific areas like bone health and salt or sugar reduction
* promote nutritional advice via the press, website content, e-learning tutorials and webinars, seminars, audio and video podcasts and social media
* review literature and undertake market research and product surveys
* write reports and publish papers
* conduct dietary surveys, food research and clinical trials to develop and enhance the evidence base
* advocate change, and lead on and write policy.

Salary

* Starting salaries for nutritionists are in the region of £22,000 to £28,000 for public sector and £23,000 to £30,000 for private sector roles.
* With experience, you can earn between £30,000 and £55,000.
* Senior roles, such as principal lecturer or chair of public health, can be in the region of £45,000 to £80,000.

If you work for the NHS your salary will be set by Agenda for Change – pay rates. For newly qualified nutritionists this usually means starting on Band 5 and rising to Band 6 with experience, currently ranging from £28,407 to £42,618.

Income for self-employed nutritionists is extremely variable. For example, fees for those working with individuals are typically £60 to £120 for an initial consultation, then £50 to £100 for each follow-up session. You may charge £25 to £100+ for a recipe analysis and £60 to £200+ for a diet analysis report.

You’ll usually work either on an hourly, day or project rate, depending on the type of work you do (for example, with individuals, for industry, local authorities, research, reviews or writing), or a combination of both if you have a mixed portfolio of work. You could also combine part-time employment with part-time freelance work.

Income data from Association for Nutrition (AfN). Figures are intended as a guide only.

Working Hours

If you take on an employed position, you’ll usually work a standard week (Monday to Friday, 9am to 5pm), although you may need to be flexible and work some evenings or at weekends. If working on a freelance basis, you’ll typically work flexible hours that will regularly include evenings and weekends.

Opportunities are available for part-time work, job share and full-time work, as well as on a self-employed consultancy basis. Career breaks may be an option depending on the employer.

What to expect

* If you work in the community, you may need to travel within the local area to children’s centres, nurseries and schools, GP surgeries and community centres.
* Research work can be based in laboratory, community, clinical or classroom conditions.
* Jobs are available throughout the UK and overseas.
* Freelance and consultancy work is an option in both public and private sectors once you’ve gained experience.
* If you’re working as a sports nutritionist, you may need to travel to accompany sports professionals on training camps and tournaments.

Skills
You’ll need to have:

* an aptitude for science
* good communication skills including verbal, presentation and written
* passion, enthusiasm and empathy
* the ability to encourage and motivate others
* effective teamworking skills
* the capability to multitask and work independently
* time management skills
* proficiency in data research, evaluation and reporting
* self-motivation and a good head for business, particularly if setting up your own consultancy
* commitment to continuing professional development (CPD).

Career prospects

The direction your career takes will depend on your individual interests. Once you’re a registered nutritionist (RNutr), you can practise independently with individual clients or groups of people in your chosen area (or areas) of specialism.

Many registered nutritionists work at a senior level within the health service, academia and the commercial sectors. For example, in public health nutrition, you could be leading a team of nutritionists, providing advice on nutrition to government.

Within research and academia, your career path is likely to be similar to that of other research scientists. Post-PhD careers might include research assistant/executive in a research institute, public body or in academia.

For experienced nutritionists in all sectors, there may be opportunities to work in community projects in the developing world.

With experience, setting up your own business and working on a consultancy basis is a possibility.


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Course Entry Requirements - Do I need previous experience?


  Course Entry Requirements


At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Sports Nutrition (Level 3) course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.

We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.


Tutor Support - What support will I receive?


 The right support


Our Sports Nutrition (Level 3) course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.

When you’re choosing a course provider, it’s vital to check the quality of their learning materials, the qualifications you will receive, and the kind of learning support that will be offered. With Open Learning College all our courses lead to Industry Recognised Qualifications. We’ll also give you high quality interactive online course materials and all the support you need.

  • When you gain a qualification with us you can be sure it will make your CV stand out and that it will be recognised and respected by your future employer. To ensure you succeed, Open Learning College also gives you:
  • Easy access to our courses with no entrance exams to sit and no previous experience required
  • Course materials written and developed by experts in their field
  • Access to a dedicated personal Tutor who will help you with any queries or if you need further clarification
  • V.O.I.C.E our Innovative delivery platforms enhances your learning via the Metaverse, Zoom or our Learner Management System.
  • Course Advisors who are specially trained to provide you with information about which of our courses is most suitable for you and your goals
  • All the support you need to help you succeed in your choice.

 


Course Assessments - How will I be assessed?


 Course Assessments


The Sports Nutrition (Level 3) course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor.

This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time, and you can also choose to receive the course materials by post.

When you complete each module, you will submit your assignments and quizzes online for marking. While there is no word count requirement for these assignments, we do expect well-thought-out and complete answers. Your tutor will provide constructive feedback and guidance on areas for improvement to help you achieve your best performance.

Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from the Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Sports Nutrition (Level 3), and demonstrates your competency and knowledge in this field.

With this qualification, you can advance your career or pursue further studies in the field of Nutrition.


Course Duration - How long will it take to complete the course?


 Course Duration


We recommend you spend approximately 200 hours of your time studying for Sports Nutrition (Level 3) course. The pace of study is completely up to you. To give an example, if you dedicate 4 hours per week to study,  it would take you one year to complete but if you could spare 8 hours a week you could complete it in six months.

Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Sports Nutrition (Level 3) in as little as six months. 


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Course Qualification - What qualification will I receive?


  Course Qualifications


This is a dual-certification course and you will therefore receive two qualifications. This course is certified by Open Learning College via the Open Pathway Accreditation Programme.

This course leads to a Level 3 for successful learners. This means that it is independently accredited at a level of learning equivalent to level 3 on the Regulated Qualifications Framework (RQF) for England.

This qualification has been developed by Open Learning College to meet the specific needs of our learners and has been accredited by QLS demonstrating the learning activity has reached the required Quality Licence Scheme standards and benchmarks.

The Quality Licence Scheme recognises a provider’s commitment to high-quality courses in the non-regulated sector, by evaluating quality processes and endorsing an organisation. This demonstrates to the people you work with that there is a commitment to delivering a high quality of learning and learners are able to receive an endorsed Certificate of Achievement upon completion of their course.

Open Learning College have undergone external quality checks to ensure that the organisation and the courses’ it offers meet a high standard. Regular reviews of our courses are carried out as part of the endorsement process.

The course depth and study has been benchmarked at Level 3 against level descriptors published by Ofqual.

Visit www.qualitylicencescheme.co.uk for more information.

1. You will receive your accreditation directly from QLS, once you have successfully completed your course (certification fees are included in the course fee).

2. You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.



Grading & How it Works

The UK has a unique higher education grading system. Its most unique feature compared to traditional grading systems is that it aims to be more specific in describing students’ academic achievement.

This type of assessment method is highly valued because it offers many advantages. Most importantly it highlights your academic strengths and specific skills, therefore, it helps employers gain a better understanding of your true potential.

Since it is proved to be such an efficient tool to assess students’ performance, many foreign countries like Canada, Australia and India are using the same grading system on some occasions with small changes to fit into their own local educational context.

We use a letter grade scale from A to F to indicate the students’ academic performance. If you get an A it means you have shown outstanding knowledge whereas if you get an F it means your score is not sufficient to pass the exam.


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What's Included - What do I get when I enrol?


  What’s Included


Your course fee covers everything you will need to successfully complete the Sports Nutrition (Level 3) online study course and earn your qualification:

A full range of student services, including:

  • All textbooks, study folders, and/or online learning aids designed for online learning.
  • Free Open Learning College branded promotional item when you enrol.
  • One year’s educational support by a specialist tutor in your chosen course field.
  • Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources).
  • Comprehensive Study Guide & Study Plan.
  • PDF or hardcopy certificate to show employers (employer has access to certificate validation).
  • Life-time access to Career Hub our dedicated portal to support our students career aspirations.
  • Invitation to job fairs, webinars and career days for your faculty.
  • A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
  • National Union of Student (NUS) TOTUM card
  • Free postage and packaging for UK mainland students.
Learning for Life Pack
  • Academic Reference
  • CV Refresh
  • Lifetime access to Career Hub
  • 25% off your Next Course

 


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Course Enrolment Fee - How much are the course fees?


  Course Enrolment Fees


We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Sports Nutrition (Level 3) course would usually cost £456.25, but for a limited time, you can get a 20% discount and pay only £365.00 if you enrol online and pay in full.

If you prefer to spread the cost, you can choose our Easy Payment Plan. Simply pay a deposit of £91.25 when you enrol online and then make 4 equal payments of £91.25 per month.

The first payment is due about a month after you receive your course.

Payment Method Deposit Instalment Total
Pay in Full £365.00 N.A £365.00
Instalment Plan £91.25 £91.25 X 4 £456.25

Note: Instalment plans are not available to our international students.

 

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Enrol today and pay nothing and then pay in full up to 30 days later or split the cost into 3 interest-free monthly instalments. At checkout choose Klarna as your payment option and get the 20% pay in full discount option and access to your course today.

Method of Study - How will I learn?


Study Method


Paper Based Version

The course comes to you as a paper-based pack delivered by courier.

You will be given guidance through the Study Guide on the nuts and bolts of studying and submitting assignments.

Online Version

Our online course is an educational programme delivered over the internet, using our proprietary technology V.O.I.C.E. thus allowing students to access learning materials, lectures, and assignments through a digital platform. This type of learning enables participants to study remotely, typically at their own pace and time, using various digital tools like videos, presentations, discussion forums, and interactive modules.

The courses often offer flexibility in scheduling, allowing students to balance their studies with other commitments. Students can interact with instructors and peers through online communication channels like Zoom for Education and the Metaverse, and submit assignments electronically.


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Remote Learning - What is remote learning and is it right for me?


  Remote Learning Explained


Metaverse Learning

In this era of technological advancement, the way we learn has also evolved. Open Learning College introduces learning in the Metaverse, a concept that brings the learning experience right to your digital doorstep. With this innovative approach, you can create your avatar and visit your virtual campus and explore your chosen course from the comfort of your home, the coffee shop down the street, or even while relaxing at the park. Through cutting-edge platforms like V.O.I.C.E, we deliver course materials, tutor guidance, and engaging content online. This means you have the freedom to choose when and where you learn, all while staying connected with tutors and fellow learners.

Unleash the Power of ZOOM

Open Learning College offers dynamic learning through Zoom. With Zoom, you can join live interactive sessions, virtual classrooms, and connect with your instructors. Zoom provides the bridge to real-time discussions, making learning engaging and responsive. No need to be physically present; you can actively participate from anywhere with an internet connection. Zoom transforms your digital device into a window to knowledge, ensuring that learning is an accessible, collaborative, and exciting journey.

Learner Management System (LMS)

Our comprehensive Learner Management System empowers your learning experience. Designed for ease and accessibility, the LMS lets you access course materials and associated resources. With the LMS, you are in control of how you manage your learning journey. You can organise your study plan, access resources, and stay on top of your course. The LMS is the key to personalised learning, ensuring that you navigate your educational path with confidence and independence.

V.O.I.C.E.

Open Learning College’s approach empowers you to embrace remote learning like never before. Through our industry leading, innovative platform V.O.I.C.E we incorporate the  Metaverse, Zoom for Education, and our incredible Learner Management System (LMS), you have the tools to create a learning experience tailored to your needs. The digital era has redefined education, making it more flexible, accessible, and engaging. With us, you can embark on your learning journey with the power of technology at your fingertips, whenever and wherever you want.


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FAQ's - Our most frequently asked questions


  Got A Question?


How does distance learning work?

To ensure studying is flexible and convenient, most of our courses are divided into modules. You work through each module at your own pace and time. Once completed, submit the test, quiz, or assignment for marking. The support period is dependent on the type of course you choose; our minimum support period is one year.

When can I start the course?

The answer is simple, when YOU want; you can start the course at any time we do not have any set enrolment dates. Most of our courses don’t requireany previous experience or qualifications. All you need is a desire and motivation to succeed. You can even start right now – call and speak to one of our Course Advisors.

How long does the course take?

This is dependent upon your choice of course and how fast you want to learn. A full breakdown of the course is available in the course brochure or online. We do provide estimated number of study hours; ask our course advisors for details.

Do the courses have tutorial support?

Yes, you will be allocated a tutor who specialises in your chosen subject and will guide you through the course, mark your assignments and generally help you with any problems you may have.

If I fail an assignment can I retake it?

Yes, your tutor will ask you to resubmit your assignment and give you support as to where you could improve.

How do I get help with my course work?

You can get help by submitting a question to your tutor via the online portal and by submitting your assignments for marking. You must send your assignments one at a time so the tutor can mark one and give you feedback.

Will I get a qualification at the end?

Our courses provide you with a dual certification upon successful completion of the course. You will receive an Open Pathway Accreditation (OPA.dip) from our college. The second qualification will be awarded by the Ofqual awarding body for the course.

Will I have to sit an examination?

Most of our courses do not require you to sit examinations, only continual assessments. Where there are examinations required, you will receive all the information you need to make your own exam arrangements. Please note exam fees are not included in your course fee, unless otherwise stated.

Do I have to buy any other materials?

Our comprehensive course materials are designed to be self-contained with all the relevant information you require to complete the course and gain the relevant certification. However, some of our students undertake additional reading via relevant textbooks/study guides and/or the Internet to add value to their studies.

I’m not sure of what course I should take, Can you help?

Yes we can, it is important that you pursue a course which you will enjoy. Although we cannot make this decision for you, we employ a team of dedicated Professional Course Advisors, who will guide you towards making the right choice. Whether you want specific information, or just a chat about what’s available, contact us now.

Why choose Open Learning College?

The breadth and depth of our portfolio of courses means that we will have a course to interest you. We are committed to your success and offer advice and support through every step of the process. We have a dedicated team of Professional Course Advisors that can give you access to career and study advice,whilst offering you excellent value and quality courses.

Please contact us if you have not found the answer you are looking for.

Connect with Us

Xperience™ - Student Hub



Xperience™ our student hub is a comprehensive online platform designed to enhance the learning experience and support students throughout their educational journey

We understand that studying from home can be an entirely new experience for you, and it’s okay to feel a little intimidated because it’s not the typical “classroom environment.” However, we want to assure you that you’re not alone, and we’re here to help you every step of the way. To ease your concerns, we’ve created a welcoming online student community where you can interact with your tutor and fellow students who share your interests.

As a student of Open Learning College, you’ll have exclusive access to our online student portal, Xperience™, which offers a wealth of resources to enhance your learning experience. You can connect with other students, explore our extensive resource library, and manage your account efficiently. Our comprehensive support system is committed to ensuring that you have the best possible learning experience throughout your journey.

You will be able to use Xperience™ to:

  • Full access to the Metaverse and our student community.
  • Access the student forum which allows you to share ideas and chat with other students.
  • Access free online games, for when you need a break from studying.
  • View the study guide with plenty of useful hints and tips on how to get the most out of your course.
  • View your tutor’s feedback on your marked assignments.
  • View optional reading lists for your course (where available).
  • Access free courses such as: Improving Learning Skills, Job Interview Skills, The Effective Learner, Goal Setting and Time Management, Ten Tips to Complete a Good Test Paper and others.

 


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Career Hub - Visit our online career portal CLAZMA.COM


  Career Hub


Register as a student and gain lifetime access to our comprehensive career hub, an all-in-one platform brimming with career and industry leading resources. Unleash your potential, impress employers, master essential business skills, and pave the way for your dream career.

At Open Learning College, we understand that achieving your desired career or role requires more than just a certification. That’s why our comprehensive Career Hub offers you unlimited lifetime access to a wealth of courses, PDF’s and tools, meticulously curated to empower your professional advancement. Developed and continually updated by industry leaders and career experts, the Career Hub provides you with trustworthy advice and resources on various career aspects, ensuring you have instant access to the guidance you need to succeed.

  • CV Builder: Craft a compelling CV customised to meet the specific needs and expectations of employers and recruiters.
  • Job Search Engine: Explore a vast collection of global job openings gathered from various job boards, companies, and agencies all in one place.
  • Career Planner: Map out and manage your career to-do list
  • Mock Interview Training Platform: Enhance your interview skills by practicing with a realistic mock interview and revising common interview questions.
  • Cover Letter Wizard: Effortlessly customise your cover letter for every job application
  • First Impression Generator: Enhance your networking skills and leave a lasting first impression

 

Enrol today and unlock your full potential to pave the way to a successful career.


Visit us at the Career Hub

 

Get Social! - Join our socials for daily inspiration


  Get Social!


“Join our socials for daily inspiration, discounts, insightful content, and a community of like-minded learners.”
    https://twitter.com/OLC_Connect      
         

Scan the QR code with your phone camera and like and follow us or click on the QR code to open our social pages.


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Contact Us - I'm still not sure, can you help me?


Contact Us


Open Learning College
London Campus
124 City Road
London
EC1V 2NX

Tel: +44 (0) 844 357 7777
WhatsApp: +44 (0) 7521 454418
Email: [email protected]


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Hardware - Get a Tablet with your course preloaded

Get a tablet with your course pre-loaded

When you enrol with Open Learning College we can supply you with a Samsung Galaxy tablet (or equivalent) which is an excellent option for both work and play. Gone are the days when you need to rely on a desktop to get your work done. The best student tablets put power, portability and performance at the forefront of innovation and are sure to make student life a whole lot easier.

 

Is a tablet useful for students?

As a student, you are going to need a device that can work and play as hard as you do. Whether it’s note taking in lectures, researching, writing assignments or binge watching Netflix after a night out, a Samsung tablet has you covered.

A tablets offer the ideal balance between a smartphone and a traditional laptop. They are both highly portable; great when you are out and about  and powerful so you don’t need to worry about running out of battery mid way through a class.

Plus, the Samsung Galaxy Tab series is S Pen compatible giving you even more creative freedom. Whether it’s writing directly onto the screen so you can take notes or drawing and designing projects to share with others, the S Pen for Galaxy Tabs gives you the power to go beyond the norm of basic touch interaction. 

 

How can I use my tablet to study?

Bursting with awesome apps, a Samsung Galaxy Tab is the essential study companion. We’ve listed some of the ways your Galaxy Tab can help you study for assignments and ace your exams.

You can: 

1. Your tablet will come pre-loaded with your course links, that are easily accessible from your desktop.

2. Complete assignments using much loved productivity apps including Google Docs and Microsoft Office

3. Edit documents effortlessly with the awesome S Pen for Galaxy Tabs

4. Collaborate with your peers using video conferencing apps such as Zoom and Microsoft Teams

5. Access class recordings to keep up-to-date remotely

6. Access the Metaverse to visit Xperience™ our Student Hub or to join a lecture for your course. 

7. Juggle assignment deadlines with organiser apps such as myHomework

8. Take detailed lecture notes using Samsung Notes

9. Write, annotate and share group work using collaborative apps such as Google Docs

 

Can you use Zoom on a tablet?

Whether you’re working on a collaborative project or catching up with loved ones, you’ll be able to access Zoom on your Galaxy Tab. Zoom is available on the Google Play Store so you can stay connected wherever you go.

 

What are the best apps for studying?

With so many amazing apps available on Samsung tablets it can be hard to know where to begin when it comes to studying. Here are our top 5 free study apps to get you started (click on the app names to see more):

1. Samsung Notes: Write, draw and highlight in a variety of styles and colours during your lectures and meetings

2. Google Drive: Great for collaborative working whether it’s a word document, spreadsheet or formal presentation. Find your documents in Google Drive where they are saved to the free Google cloud service.

3. myHomework: A digital planner that enables you to track classes, assignments, exams and group projects so you’ll be sure never to forget a deadline

4. Microsoft Lens: Enables you to take pictures of whiteboards, blackboards, journals and other printed documents. The app will crop out everything around it and convert it into editable and shareable text.

5. RefMe: Getting to grips with source referencing in your essays can be a bit of a headache. RefMe makes the process of finding and citing sources quicker and easier. It also has thousands of educational resources which can be a great place to start your assignment research.

 

How to get your tablet?

At checkout when you enrol, you will be given the option to add your tablet and associated peripherals.  A full description of the tablet, model, size and technical specifications will be listed. 

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Technical Requirements


Minimum technical requirement for online courses


If your course is being delivered online, please ensure you meet the requirements below.

For Windows, the minimum requirements may include a Windows operating system (such as Windows 7, 8, or 10), a processor with a speed of at least 1.6 GHz, at least 2 GB of RAM, and a graphics card with at least 128 MB of memory.

For Mac, the minimum requirements may include an Apple operating system (such as OS X 10.11 or later), a processor with a speed of at least 1.6 GHz, at least 2 GB of RAM, and a graphics card with at least 128 MB of memory.


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Course Content

How to…. (a series of explainer videos)

Module 1 – Dietary Nutrients

Module 2 – Performance Enhancers

Module 3 – Fluid Management

Module 4 – Weight Management

Module 5 – Managing Body Composition

Module 6 – Women Athletes

Module 7 – Young Athletes

Module 8 – Before, During and After Exercise

Module 9 – Meal Planning

Module 10 – Sports Nutrition for different Sports

Course Resources

Student Ratings & Reviews

5.0/5Out of 5
1 Review
5 Star
100%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%
31 January, 2024
5.0
I was impressed by the depth of knowledge in this course. The modules on Before, During, and After Exercise (Module 8) were particularly enlightening. The focus on individualised meal planning (Module 9) added a practical dimension. Whether you're an athlete or a coach, this course equips you with valuable insights into sports nutrition. It's a must for those aiming to enhance performance through a tailored nutritional approach.
Alex Carter.

College Announcements

🔍 Unleash the Power of Sports Nutrition with £50 OFF the Sports Nutrition (Level 3) Course! 🏋️‍♀️🥑

Ready to delve into the science of sports nutrition?
For a limited time, we're excited to offer an exclusive discount of £50 off our Sports Nutrition (Level 3) Course!

Use code SPORT50 at checkout before the month ends!

👟 Why Opt for Our Sports Nutrition Course?
The Sports Nutrition (Level 3) Course equips you with in-depth knowledge of dietary nutrients, performance enhancers, fluid management, weight and body composition, specific considerations for women and young athletes, and more. It's your comprehensive guide to optimising nutrition for peak athletic performance.

💪 What Sets Our Course Apart?
Practical Approach: Learn through real-world examples and case studies.
Holistic Coverage: From dietary fundamentals to sports-specific nutrition, we cover it all.
Expert Guidance: Benefit from our experienced tutors' support throughout your learning journey.

Don't miss this chance to explore the world of sports nutrition at a discounted rate! Enrol now, use code SPORT50* at checkout, and take the first step towards mastering the art of sports nutrition. 🏆🥦

*This discount code cannot be used in conjunction with any other offer.