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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Weight Loss Motivation & Mindset: Lose Fat & Keep It Off.
Unlocking the secrets to sustainable weight loss goes beyond just dietary changes; it requires a profound understanding of the psychology behind motivation. The Motivation For Weight Loss course emerges as a pivotal resource in this realm, recognising that motivation is not merely a fleeting sentiment but a crucial pillar upon which successful weight loss journeys are built. As an expert in the field, the instructor navigates the complexities of motivation, delving into strategies rooted in actual science and research to foster lasting commitment and achieve tangible results.
In the landscape of weight loss, motivation often stands as the linchpin, determining the success or failure of one’s journey. Recognising this, the course takes a holistic approach, acknowledging the multitude of distractions and obstacles individuals face in their pursuit of a healthier lifestyle. It goes beyond the superficial, offering participants a chance to craft a personalised motivation game plan, one that considers individual weight loss goals, lifestyle nuances, and the creation of habits conducive to long-term success.
Unlike generic programs that make grand promises without substance, this course stands out by focusing on science-based strategies. Each module is meticulously designed to empower participants with practical tools, drawing on research-backed methods proven to sustain motivation over time. By bridging the gap between motivation and tangible actions, the course acts as a reliable compass in the weight loss journey, steering individuals away from gimmicks and towards strategies grounded in scientific validity.
Course Key Topics
the Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course is divided into 6 modules.
1 . Introduction
- Course Overview & What You Will Learn
- The Mental Struggle
2 . How To Set Weight Loss Goals
- Answering The ‘why’
- The Many Benefits Of Weight Loss
- The Right Expectation Management
- The Two Mindsets
- Nothing Is Fixed
- How To Set Smart Weight Loss Goals
- The Importance Of Large & Small Goals
3 . How To Create Effective Weight Loss Habits
- What Are Habits?
- Why Habits Matter
- How To Build The Right (Weight Loss) Habit
- How To Use Habit Stacking For More Progress
- How To Choose The Right Trigger
- Write Down Your Sequence
- How To Create Accountability
- Create Small Doable Goals Every Day
4 . How To Create The Right Environment For Weight Loss
- The Right Environment Introduction
- What Is Your Environment, Anyways?
- How To Organise Your Home For Weight Loss
- How To Organise Your Time For Weight Loss
- How To Limit Your Information Intake
- How To Surround Yourself With The Right People
5 . Diet Strategies To Boost Testosterone & Balance Hormones
- How To Visualise Your Ideal Body
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Master Willpower
- 8 Steps To Building Self-discipline
6 . How To Overcome Common Weight Loss Problems
- How To Track Your Progress Correctly
- Avoid The ‘what The Hell Effect’
- Cheat Meals And Cheat Days
- How To Take Smart Diet Breaks
- Psychological Hacks To Avoid Cravings
- Meal Planning Tips To Avoid Cravings
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Weight Loss.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Weight Loss Motivation & Mindset: Lose Fat & Keep It Off.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Weight Loss Motivation & Mindset: Lose Fat & Keep It Off course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Weight Loss Motivation & Mindset: Lose Fat & Keep It Off online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Weight Loss Motivation & Mindset: Lose Fat & Keep It Off – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – How To Set Weight Loss Goals
Module 3 – How To Create Effective Weight Loss Habits
Module 4 – How To Create The Right Environment For Weight Loss
Module 5 – Diet Strategies To Boost Testosterone & Balance Hormones
Module 6 – How To Overcome Common Weight Loss Problems
Course Resources
Final Exam
College Announcements
🔍 Unlock Weight Loss Motivation & Mindset with £50 OFF the Course! 🏋️♀️💰
Ready to transform your weight loss journey through motivation and mindset?
For a limited time, seize the opportunity to enrol in our Weight Loss Motivation & Mindset course with an exclusive £50 discount!
Use code WEIGHT50 at checkout before the month concludes!
🌟 Why Choose Our Weight Loss Motivation & Mindset Course
Presented by Open Learning College, this course is designed to empower you with the mental tools needed for successful and sustainable weight loss. Dive into comprehensive modules covering essential topics—from understanding motivation triggers to developing a resilient mindset for long-term success.
💡 What Makes Our Course Shine
Expert Instruction: Benefit from experienced instructors providing support throughout your weight loss journey.
Real-World Application: Acquire practical knowledge crucial for maintaining motivation and a positive mindset.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of weight loss motivation at a discounted rate! Enrol now, use code WEIGHT50* at checkout, and embark on your journey towards achieving and maintaining a healthy weight. 💰🏋️♂️🧠
*This discount code cannot be used in conjunction with any other offer.
Daniel Robinson