Get this course FREE when you enrol on any course with an OLC course code.
Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength.
Embarking on the journey to sculpting defined six-pack abs is a common fitness aspiration, and this program offers a strategic and expertly crafted approach towards achieving this coveted goal. Unlike generic workouts, this course presents a meticulously designed, step-by-step program that transcends traditional fitness routines. As an expert in the field, the instructor not only imparts exercises but delves into the underlying principles, providing participants with a comprehensive understanding of the dynamics involved in revealing those well-defined abdominal muscles.
The course’s standout feature is its emphasis on efficiency and sustainability. Dispelling the misconception that achieving a six-pack necessitates exhaustive daily workouts, the instructor advocates for a targeted and strategic approach. By sharing the exact foods and exercises employed in their personal transformation, participants gain valuable insights into the practical elements that drive successful results. The program encourages individuals to work smarter, not harder, steering clear of excessive workouts that could potentially compromise one’s health and fitness journey.
Crucially, the course challenges common myths associated with obtaining a six-pack. It demystifies the process, highlighting that quality triumphs over quantity. Contrary to the belief that endless crunches are the pathway to a sculpted midsection, the instructor advocates for a focused selection of proven exercises combined with a tailored diet plan. This nuanced approach not only accelerates visible results but also ensures a sustainable and enjoyable fitness routine, reducing the risk of burnout.
Course Key Topics
the Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course is divided into 4 modules.
1 . Introduction
- Introduction
2 . Six-pack Diet
- Six-Pack Diet Overview
- Calculate Calories For The Six-Pack Diet
- Calculate Macronutrients For The Six-Pack Diet
- Small Diet Changes That Made My Abs POP
- Supplements
3 . Six-pack Workout
- Ab Workout Overview
- Ab Routine
- Common Questions About The Workout
- Ab Machine
- Oblique Cable Crunches
- Normal Crunches
- Leg Raises
4 . Full Body Workout
- Full Body Workout
- How To Warm Up Before Lifting Weights
- Bench Press
- Deadlift
- Squat
- Military Press
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Diet & Core Strength.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Six-pack Diet
Module 3 – Six-pack Workout
Module 4 – Full Body Workout
Course Resources
Final Exam
College Announcements
🔍 Unlock the Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength with £50 OFF the Course! 💪💰
Ready to sculpt those abs?
For a limited time, seize the opportunity to enrol in our comprehensive masterclass with an exclusive £50 discount!
Use code ABS50 at checkout before the month concludes!
🌟 Why Choose Our Six Pack Abs Masterclass
Presented by Open Learning College, this course is designed to guide you through the journey of achieving six-pack abs. Dive into modules covering essential topics—from effective ab workouts to a balanced diet for core strength. Gain practical insights for sculpting your abdominal muscles.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced trainers providing support throughout your fitness journey.
Comprehensive Workouts: Explore effective ab exercises and core-strengthening techniques.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of six-pack abs at a discounted rate! Enrol now, use code ABS50* at checkout, and embark on your journey towards a stronger and more defined core. 💰🏋️♂️🕵️♂️
*This discount code cannot be used in conjunction with any other offer.
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