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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Pilates For Beginners course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Pilates For Beginners.
Beginning a journey to invest in one’s physical well-being is a paramount decision, and Pilates stands out as an exceptional avenue for achieving enduring health benefits. Regardless of age, this meticulously designed course is tailored to facilitate a comprehensive understanding of Pilates principles and offers the convenience of practicing it effortlessly anywhere.
Pilates, as a fitness regimen, focuses on cultivating overall body strength, placing a significant emphasis on core strength enhancement to elevate general fitness and well-being. The practice is revered for its potential to enhance posture, muscle tone, balance, joint mobility, and alleviate stress and tension. Athletes, including dancers, find Pilates to be a complementary training method, fostering holistic strength, flexibility, and mitigating the risk of injuries.
Throughout this course, participants will be immersed in immersive video exercises set against a serene backdrop, ensuring a harmonious and engaging learning experience. The curriculum unfolds by elucidating the fundamental theories underpinning Pilates, paving the way for an exploration of its practical applications. Each module culminates in a one-hour full-body workout session, providing a structured and progressive approach to mastering Pilates techniques.
Quoting Joseph Pilates, the visionary behind the development of Pilates, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” This course embodies this philosophy, promising participants a transformative journey towards a healthier, revitalised self.
Course Key Topics
the Pilates For Beginners course is divided into 5 modules.
1 . Introduction
- Introduction
- The History of Pilates
- The Principles of Pilates
2 . Before starting your course
- Safety Guidelines
- Body Positions in Pilates
- Pelvic Stability Exercises
- Neutral Position
- Alignment
- Breathing
- Pre-Pilates Exercises
3 . Beginner level course
- Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball
- Beginner Lesson 2 – Single leg circle, Single leg stretch
- Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw
- Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle
- Beginner Lesson 5 – Push-ups
- Release work and stretching
- Beginner Level – complete workout
4 . Intermediate level course
- Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch
- Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist
- Intermediate Lesson 3 – Swimming, Double leg kick
- Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation)
- Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge
- Intermediate level – complete workout
5 . Advanced level course
- Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3
- Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew
- Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks
- Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid
- Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang
- Advanced Level – complete workout
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Pilates For Beginners course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Pilates For Beginners course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Pilates For Beginners course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Pilates.
Course Duration
We recommend you spend approximately 6 hours of your time studying for Pilates For Beginners course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Pilates For Beginners.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Pilates For Beginners course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Pilates For Beginners course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Pilates For Beginners online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Pilates For Beginners – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Before starting your course
Module 3 – Beginner level course
Module 4 – Intermediate level course
Module 5 – Advanced level course
Course Resources
Final Exam
College Announcements
🔍 Discover Pilates for Beginners with £50 OFF the Course! 🧘♀️💰
Ready to embark on a Pilates journey?
For a limited time, seize the opportunity to enrol in our "Pilates for Beginners" course with an exclusive £50 discount!
Use code PILATES50 at checkout before the month concludes!
🌟 Why Opt for Our Pilates for Beginners Course
Presented by Open Learning College, this course is designed for beginners to explore the benefits of Pilates. Dive into introductory modules covering essential topics—from understanding Pilates principles to mastering foundational exercises. Gain the core strength and flexibility needed to kickstart your Pilates practice.
💡 What Sets Our Course Apart
Expert Guidance: Benefit from experienced instructors providing support throughout your Pilates journey.
Real-World Skills: Acquire practical knowledge crucial for success as a Pilates beginner.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of Pilates for beginners at a discounted rate! Enrol now, use code PILATES50* at checkout, and embark on your journey towards a healthier and more flexible you. 💰🏋️♀️🎓
*This discount code cannot be used in conjunction with any other offer.
Emilia Alexander