Welcome to Open Learning College – Change your career, Increase your salary, and Improve your life.
Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Nutrition Science and Weight Control (Level 3) course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Nutrition Science and Weight Control.
In today’s world, where diet-related health issues are increasingly prevalent, understanding nutrition is not just beneficial but crucial for maintaining a healthy lifestyle. This course offers a comprehensive blend of foundational nutrition principles and essential knowledge needed to make informed dietary choices, ensuring optimal health and well-being for individuals of all ages.
Central to this course is the teaching of basic nutrition and essential nutritional needs that are fundamental to maintaining good health. Participants will gain a thorough understanding of the nutrients necessary for bodily functions and overall well-being, including proteins, carbohydrates, fats, vitamins, and minerals. This knowledge forms the cornerstone for making informed decisions about what foods to consume to meet these nutritional needs effectively.
A key aspect addressed in the course is the concept of healthy weight management. It provides participants with the underpinning knowledge of what constitutes a healthy weight relative to one’s height, emphasising the health risks associated with being underweight or overweight. By exploring various diets available in the market, the course offers a critical analysis of their efficacy, highlighting both their positive aspects and potential drawbacks. This equips learners with the ability to discern and choose dietary approaches that align best with their health goals and lifestyle.
Understanding the nutritional value of foods is essential for making informed dietary choices. This course educates learners on the calorie content and essential nutrients found in different foods, enabling them to develop balanced meal plans tailored to their individual needs. It also addresses portion control, teaching participants about appropriate serving sizes to maintain a healthy diet. Furthermore, the course covers the impact of preservatives and other additives commonly found in processed foods, empowering learners to make healthier choices by identifying and avoiding harmful substances.
Course Key Topics
the Nutrition Science and Weight Control (Level 3) course is divided into 15 modules.
Module 1: Understanding Overweight Causes
Module 2: Determining Healthy Weight
Module 3: Benefits of Weight Loss
Module 4: Exploring Diet Types
Module 5: Nutritional Breakdown
Module 6: The Food Pyramid Explained
Module 7: Additives, Preservatives, and E Numbers
Module 8: Managing Fats, Salts, and Sugars
Module 9: Essential Vitamins and Minerals
Module 10: Understanding Portion Sizes
Module 11: Designing a Diet Plan
Module 12: Home Cooking vs. Eating Out
Module 13: Maintaining Daily Records
Module 14: Importance of Physical Fitness
Module 15: Strategies for Sustaining Weight Loss
(Please click on the curriculum tab above to see a detailed view of each module)
Course Content
Nutrition Science and Weight Control (Level 3) – FREE Starter Pack
How to…. (a series of explainer videos)
Module 1 – Understanding Overweight Causes
Module 2 – Determining Healthy Weight
Module 3 – Benefits of Weight Loss
Module 4 – Exploring Diet Types
Module 5 – Nutritional Breakdown
Module 6 – The Food Pyramid Explained
Module 7 – Additives, Preservatives, and E Numbers
Module 8 – Managing Fats, Salts, and Sugars
Module 9 – Essential Vitamins and Minerals
Module 10 – Understanding Portion Sizes
Module 11 – Designing a Diet Plan
Module 12 – Home Cooking vs. Eating Out
Module 13 – Maintaining Daily Records
Module 14 – Importance of Physical Fitness
Module 15 – Strategies for Sustaining Weight Loss
Course Resources
Final Exam
Student Ratings & Reviews
College Announcements
🔍 Unlock the Nutrition Science and Weight Control (Level 3) Course with £50 OFF! 🍎💰
Ready to delve into the science of nutrition and weight management?
For a limited time, seize the opportunity to enrol in our Nutrition Science and Weight Control (Level 3) course with an exclusive £50 discount!
Use code NUTRITION50 at checkout before the month concludes!
🌟 Why Choose Our Nutrition Science and Weight Control (Level 3) Course
Presented by Open Learning College, this course is your gateway to understanding the intricacies of nutrition science and effective weight management strategies. Dive into comprehensive modules covering essential topics—from macronutrients and micronutrients to dietary planning and behaviour change techniques. Gain practical skills to help individuals achieve and maintain optimal health through balanced nutrition.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced tutors providing support throughout your learning journey.
Real-World Skills: Acquire practical knowledge crucial for success in the field of nutrition and dietetics.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of nutrition science at a discounted rate! Enrol now, use code NUTRITION50* at checkout, and embark on your journey towards becoming a knowledgeable nutrition expert. 💰🍎👩🔬
*This discount code cannot be used in conjunction with any other offer.