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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Complete Stretching: 30+ Exercises For Flexibility & Posture course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Complete Stretching: 30+ Exercises For Flexibility & Posture.
Embarking on a journey towards enhanced flexibility and improved posture is a venture that goes beyond the conventional norms of flexibility programs. This comprehensive guide provides valuable insights into the science behind stretching and flexibility, catering to individuals seeking a safe and effective means to enhance their overall flexibility, regardless of their location or time constraints.
The program goes beyond the conventional boundaries of typical flexibility routines by delving into the intricacies of static and dynamic stretches, shedding light on the nuanced benefits each brings to the table. The course recognises that flexibility is not a one-size-fits-all concept, providing a nuanced approach that emphasises the significance of timing in stretches – a factor that can either make or break the effectiveness of a flexibility routine.
Scientifically proven benefits underscore the significance of incorporating stretching into one’s routine. Beyond commonly known advantages like injury prevention, improved posture, and increased range of motion, this program goes further to elucidate how it reduces muscle stiffness and tension while enhancing overall functional performance. By weaving together principles of exercise physiology and biomechanics, the course equips participants with a deep understanding of the transformative potential inherent in a well-structured stretching routine.
Course Key Topics
the Complete Stretching: 30+ Exercises For Flexibility & Posture course is divided into 5 modules.
1 . Introduction
- Introduction And Course Overview
2 . Why Everyone Should Stretch
- Why Everyone Should Stretch
- 7 Most Common Stretching Mistakes
- Stretching Safety
- Static Stretching Vs. Dynamic Stretching
- Daily Stretching Routine
- Your Stretching Routine & Strength Training
- How To Warm Up Before Lifting Weights
3 . Dynamic Stretching Exercise
- Arm Circles
- Large Arm Circles
- Jumping Jacks
- Shoulder Front Raise
- Side Lateral Raise
- Hip Circles
- Knee Tucks
- Squat
- Walking Lunges
- Side Lunge With A Twist
- Leg Swings
- Double Leg Butt Kick
- Normal Butt Kicks
4 . Static Stretching Exercises
- Bent Over Lat Stretch
- Neck Side Bend
- Standing Shoulder Stretch
- Towel Tricep Stretch
- Standing Pec Stretch
- Bicep Stretch
- Lying Abdominal Stretch
- Seated Back Twist
- Hip Abductor Stretch
- Quad Stretch
- Hamstring Stretch
- Calf Stretch
- Gluteal Stretch
5 . Healthy Bones & Ligaments
- Why Resistance Training Is Key To Healthy Bones & Good Posture
- Top Supplements For Joint Health
- Top Foods For Healthy Bones & Ligaments
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Complete Stretching: 30+ Exercises For Flexibility & Posture course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Complete Stretching: 30+ Exercises For Flexibility & Posture course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Complete Stretching: 30+ Exercises For Flexibility & Posture course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Stretching.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Complete Stretching: 30+ Exercises For Flexibility & Posture course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Complete Stretching: 30+ Exercises For Flexibility & Posture.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Complete Stretching: 30+ Exercises For Flexibility & Posture course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Complete Stretching: 30+ Exercises For Flexibility & Posture course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Complete Stretching: 30+ Exercises For Flexibility & Posture online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Complete Stretching: 30+ Exercises For Flexibility & Posture – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Why Everyone Should Stretch
Module 3 – Dynamic Stretching Exercise
Module 4 – Static Stretching Exercises
Module 5 – Healthy Bones & Ligaments
Course Resources
Final Exam
College Announcements
🔍 Unlock Complete Stretching with £50 OFF the Course! 🤸♀️💰
Ready to enhance your flexibility and posture through comprehensive stretching exercises?
For a limited time, seize the opportunity to enrol in our Complete Stretching course with an exclusive £50 discount!
Use code STRETCH50 at checkout before the month concludes!
🌟 Why Choose Our Complete Stretching Course
Presented by Open Learning College, this course is designed to guide you through 30+ effective exercises to improve flexibility and posture. Dive into detailed modules covering essential topics—from targeted stretches for different muscle groups to creating a personalised stretching routine.
💡 What Makes Our Course Shine
Expert Instruction: Benefit from experienced instructors providing guidance for optimal stretching techniques.
Real-World Application: Acquire practical knowledge crucial for achieving and maintaining flexibility.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of effective stretching at a discounted rate! Enrol now, use code STRETCH50* at checkout, and embark on your journey towards improved flexibility and posture. 💰🏋️♂️🧘♀️
*This discount code cannot be used in conjunction with any other offer.
Jack Evans