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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Weight Loss And Fitness: Build Your Perfect Fat Loss Workout.
Beginning a journey to achieve weight loss, muscle gains, and overall improved health requires more than a generic workout plan—it demands a comprehensive understanding of the principles and strategies that underpin a successful fitness regimen. This meticulously crafted course, “Weight Loss & Fitness,” serves as a beacon for individuals seeking genuine and science-backed guidance on their transformative fitness journey.
Designed for anyone committed to shedding excess fat, attaining optimal health, and experiencing an enhanced sense of well-being, this course stands apart from the multitude of misleading exercise programs and questionable supplements prevalent on the internet. It is not merely a compilation of empty promises but, instead, a step-by-step guide that navigates participants through the intricacies of formulating and adhering to a tailored workout plan.
One of the distinctive strengths of this course lies in its commitment to debunking prevalent weight loss myths that often mislead individuals in their pursuit of fitness goals. With a critical examination of common misconceptions, the course provides clarity on essential questions, such as the most effective cardio exercises for weight loss, the optimal weight training exercises, the principles of High-Intensity Interval Training (HIIT), the merits of training in a fasted state, and the feasibility of simultaneously building muscle and losing fat.
Course Key Topics
the Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course is divided into 5 modules.
1 . Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- Why Weight Loss?
2 . The Theory Of Successful Weight Loss
- The Most Common Weight Loss Exercise Myths Debunked
- The Science Behind Successful Weight Loss
- Understanding The Difference Between Weight Loss & Fat Loss
3 . How To Exercise For Optimal Weight Loss
- Cardio For Fat Loss
- HIIT Explained
- How To Progress With Your HIIT Workouts
- The Easiest Form Of Exercise To Lose Fat
- Weight Training For Fat Loss
- Weight Training To Build Muscle & Lose Fat At The Same Time
- Weight Training To Maintain Muscle While Losing Fat
- Should You Train Fasted?
- Why You Shouldn’t Do More Reps When Wanting To Lose Weight
4 . Fat Loss Exercises & Workouts
- Fat Loss Workouts Overview
- Complete HIIT Workout
- Bench Press
- Squat
- Deadlift
- Bent-Over Barbell Row
- Pull-Up
- Military Press
5 . Conclusion
- Conclusion
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Weight Loss And Fitness.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Weight Loss And Fitness: Build Your Perfect Fat Loss Workout.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Weight Loss And Fitness: Build Your Perfect Fat Loss Workout online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – The Theory Of Successful Weight Loss
Module 3 – How To Exercise For Optimal Weight Loss
Module 4 – Fat Loss Exercises & Workouts
Module 5 – Conclusion
Course Resources
Final Exam
College Announcements
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🌟 Why Choose Our Weight Loss And Fitness Course
Presented by Open Learning College, this course is your key to developing the perfect fat loss workout tailored to your fitness goals. Dive into comprehensive modules covering essential topics—from understanding effective exercises for fat loss to creating a sustainable fitness routine. Gain hands-on experience in crafting workouts that align with your individual needs for a healthier, fitter you.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced fitness tutors providing support throughout your learning journey.
Real-World Skills: Acquire practical knowledge crucial for achieving your weight loss and fitness goals.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
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*This discount code cannot be used in conjunction with any other offer.
Jessica Tom