Get this course FREE when you enrol on any course with an OLC course code.
Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Vegan Nutrition: Build Your Plant Based Diet & Meal Plan.
Embarking on the path of a plant-based diet is a transformative choice, offering profound benefits for those seeking optimal health, improved weight management, and muscle gains while adhering to vegan principles. This comprehensive guide is expertly crafted to cater to a diverse audience, ranging from athletes and bodybuilders to individuals aspiring to embrace a healthier lifestyle through plant-based nutrition.
Unlike generic fad diets that prescribe rigid food restrictions, this masterclass focuses on fostering a deep understanding of the intricacies of a plant-based dietary lifestyle. With expert insights, participants are guided through each step involved in establishing and seamlessly adopting a well-rounded vegan diet. The emphasis is not only on recommending specific foods but on imparting principles and practices that sustain a health-focused vegan lifestyle.
In a landscape crowded with misinformation about plant-based diets, this masterclass stands as a beacon of clarity and knowledge. By dispelling common myths associated with veganism, it empowers individuals with accurate information, enabling them to make informed dietary choices. The curriculum systematically addresses prevalent misconceptions, ensuring that participants not only embrace a vegan lifestyle but do so armed with a nuanced understanding of nutritional requirements.
The masterclass unfolds as a holistic journey, offering insights into tailoring a plant-based diet to individual needs, whether the goal is weight management, muscle gains, or overall health enhancement. As an expert in the field, the focus is on imparting a wealth of knowledge, allowing participants to navigate the intricacies of a plant-based diet with confidence and efficacy.
Course Key Topics
the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course is divided into 6 modules.
1 . Introduction
- Introduction
2 . Vegan Basics
- The Most Common Vegan Myths Debunked
- The Difference Between Vegan & Vegetarian Diets Explained
3 . Setting Up A Healthy Vegan Diet
- The 5 Principles Of A Healthy Vegan Diet
- Calories Explained
- How To Calculate Your Daily Calorie Needs
- The Best Vegan Food Sources
- Protein Explained
- Quality Vegan Protein Sources
- Carbohydrates Explained
- Quality Vegan Carb Sources
- Dietary Fats Explained
- Quality Vegan Fat Sources
- Macronutrients Explained
- How Much Protein Should You Consume As A Vegan
- How Much Fat Should You Consume As A Vegan
- How Many Carbs Should You Consume As A Vegan
- Nutrient Timing Explained
- Nutrient Timing For Vegans
- Nutrient Timing Recommendations
- Supplements For Vegans
4 . How To Lose Fat And Build Muscle On A Plant-Based Diet
- Can You Build Muscle On A Vegan Diet?
- Adjusting Your Diet for Weight Gain
- Adjusting Your Diet for Weight Loss
- Cheat Days and Cheat Meals
- Pre-workout Meal
- Post Workout Meal
- How to Use Protein Powder: When, How Much & With What
- How to Use Creatine: When, How Much & With What
- Vegan Foods For Energy
- Vegan Metabolism Boosting Foods
- Vegan Fat Loss Foods
- PDF: Sample Meal Plan (Man)
- PDF: Sample Meal Plan (Woman)
5 . Avoiding Mineral And Vitamin Deficiencies As A Vegan
- How To Get Enough Vitamin A As A Vegan
- How To Get Enough Vitamin B12 As A Vegan
- How To Get Enough Vitamin C As A Vegan
- How To Get Enough Vitamin D As A Vegan
- How To Get Enough Vitamin E As A Vegan
- How To Get Enough Vitamin K As A Vegan
- How To Get Enough Calcium As A Vegan
- How To Get Enough Copper As A Vegan
- How To Get Enough Iron As A Vegan
- How To Get Enough Magnesium As A Vegan
- How To Get Enough Sodium As A Vegan
- How To Get Enough Phosphorus As A Vegan
- How To Get Enough Potassium As A Vegan
- How To Get Enough Zinc As A Vegan
- Water
6 . Different Dieting Tips
- The 5 Best Supplements To Boost Your Immune System
- How to boost testosterone naturally
- How To Read A Nutrition Label
- How to Do Your Own Diet Research
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Vegan Nutrition.
Course Duration
We recommend you spend approximately 3 hours of your time studying for Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Vegan Nutrition: Build Your Plant Based Diet & Meal Plan.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
Get Social!
“Join our socials for daily inspiration, discounts, insightful content, and a community of like-minded learners.”
Scan the QR code with your phone camera and like and follow us or click on the QR code to open our social pages.
ENROL NOW
Course Content
Vegan Nutrition: Build Your Plant Based Diet & Meal Plan – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Vegan Basics
Module 3 – The 5 Principles Of A Healthy Vegan Diet
Module 4 – Adjusting Your Diet for Specific Goals
Module 5 – Avoiding Mineral And Vitamin Deficiencies As A Vegan
Module 6 – Additional Tips and Information
Course Resources
Final Exam
College Announcements
🔍 Unlock the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan with £50 OFF the Course! 🌱💰
Ready to embark on a journey into the world of plant-based nutrition?
For a limited time, seize the opportunity to enrol in our Vegan Nutrition course with an exclusive £50 discount!
Use code VEGAN50 at checkout before the month concludes!
🌟 Why Choose Our Vegan Nutrition Course
Presented by Open Learning College, this course is crafted to guide you in building a well-balanced and nutritious plant-based diet. Dive into comprehensive modules covering essential topics—from understanding vegan nutrition principles to creating personalised meal plans. Gain practical insights to thrive on a plant-based lifestyle.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced tutors providing support throughout your learning journey.
Scientific Insights: Explore evidence-based strategies for a healthy vegan lifestyle.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the keys to a nutritious plant-based diet at a discounted rate! Enrol now, use code VEGAN50* at checkout, and embark on your journey towards embracing a healthy and sustainable vegan lifestyle. 💰🌱🕵️♂️
*This discount code cannot be used in conjunction with any other offer.
Noah Khan