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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in TRX Bodyweight Workout: Build Muscle And Lose Fat At Home.
Embarking on a fitness journey with the TRX Suspension Trainer unveils a dynamic and versatile approach to building muscle, improving overall fitness, and achieving workout flexibility beyond the confines of a traditional gym. This unique course programme caters to individuals seeking an effective alternative to conventional gym setups, harnessing the power of TRX exercises. The TRX trainer straps become your fitness companions, offering a portable and adaptable workout solution. The beauty lies in the freedom to choose your workout location, be it at home, in the park, or any place that suits your preferences, providing a level of convenience unparalleled in conventional fitness regimens.
Beyond the mere demonstration of TRX exercises, this course delves into the scientific underpinnings of muscle building and successful dieting. It transcends the routine dissemination of workout tips, offering a comprehensive exploration of the principles governing effective fitness routines. The course acts as a mentor, guiding participants through the intricacies of constructing a foolproof beginner workout plan. By illuminating the science behind fitness, it empowers individuals with the knowledge needed to tailor workouts to their unique needs and goals.
The program’s comprehensive content encompasses a step-by-step muscle-building formula, ensuring that participants not only perform exercises but understand the physiological processes underpinning muscle development. The full TRX workout program provided ensures a systematic and well-rounded approach to fitness, covering various muscle groups and functional movements. What sets this course apart is its commitment to perfection – exercise videos accompany the program, guiding participants on how to execute each move with precision, preventing injuries and optimising effectiveness.
Course Key Topics
the TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course is divided into 6 modules.
1 . Introduction
- Introduction & What You Will Learn
- Trx Explained: Why It Can Be Better Than Normal Exercise
2 . Trx Fundamentals
- Who Is Trx For?
- What Are The Benefits Of Trx?
- Most Common Trx Mistakes
- How To Set Up Your Trx Trainer System
3 . Your Trx Workout
- The Trx Workout Plan
- How To Progress With Your Trx Workout
- The Right Warm-up
- Dynamic Stretching Routine
4 . Exercise Videos
- Compound Vs Isolation Exercises
- Trx Bicep Curl
- Trx Body Row
- Trx Chest Flyes
- Trx Chest Press
- Trx Hamstring Curl
- Trx Lunge And Row
- Trx Lunges
- Trx Pike Press
- Trx Plank
- Trx Push Up
- Trx Side Plank
- Trx Single Leg Squats
- Trx Squats
- Trx Triceps Extensions
- Trx Y Flyes
5 . Trx And Cardio
- How To Combine Trx And Cardio
- Trx Cardio Routine
6 . Boosting Your Results
- Boosting Your Results Overview
- Step By Step Muscle Building Formula
- Should You Train Fasted?
- Best Beginner Supplements
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Bodyweight Workout.
Course Duration
We recommend you spend approximately 1 hour of your time studying for TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in TRX Bodyweight Workout: Build Muscle And Lose Fat At Home.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the TRX Bodyweight Workout: Build Muscle And Lose Fat At Home course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the TRX Bodyweight Workout: Build Muscle And Lose Fat At Home online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
TRX Bodyweight Workout: Build Muscle And Lose Fat At Home – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – TRX Fundamentals
Module 3 – Your TRX Workout
Module 4 – Exercise Videos
Module 5 – TRX and Cardio
Module 6 – Boosting Your Results
Course Resources
Final Exam
College Announcements
🔍 Unlock TRX Bodyweight Workout: Build Muscle And Lose Fat At Home with £50 OFF the Course! 🏋️♂️💰
Ready to take your fitness journey to new heights?
For a limited time, seize the opportunity to enrol in our TRX Bodyweight Workout course with an exclusive £50 discount!
Use code TRX50 at checkout before the month concludes!
🌟 Why Choose Our TRX Bodyweight Workout Course
Presented by Open Learning College, this course is your path to building muscle and losing fat using the power of TRX. Dive into comprehensive modules covering essential topics—from effective bodyweight exercises to creating a personalised workout routine. Gain the skills and knowledge to sculpt your body and achieve your fitness goals in the comfort of your home.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced tutors providing support throughout your fitness journey.
Real-World Skills: Acquire practical knowledge crucial for building muscle and losing fat.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of TRX bodyweight training at a discounted rate! Enrol now, use code TRX50* at checkout, and embark on your journey towards a fitter and healthier you. 💰🏡🔥
*This discount code cannot be used in conjunction with any other offer.
Emily Foster