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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Science-Based Workout: Build Muscle, Lose Fat & Get Fit course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Science-Based Workout: Build Muscle, Lose Fat & Get Fit.
In the pursuit of a workout and diet program grounded in scientific principles and evidenced-based results, this course stands as an invaluable resource for individuals keen on building muscle and shedding fat effectively. More than a conventional fitness guide, this comprehensive course delves into the scientific underpinnings of muscle-building and successful dieting, offering participants a holistic understanding of the physiological processes that govern these transformations. It is tailored to individuals who seek a workout plan deeply rooted in science, providing a solid foundation for their fitness journey.
One of the distinctive features of this course is its commitment to not only imparting exercise routines and diet tips but also instilling a profound comprehension of the scientific principles driving fitness outcomes. The course covers the intricacies of building muscle, navigating diet choices, and offers a meticulously crafted beginner workout plan. Additionally, it provides insights into the art of setting clear and well-defined fitness goals—an often underestimated aspect crucial for sustained motivation and progress.
The instructor, recognised as an expert in the field, undertakes the task of dispelling long-standing training myths that have permeated fitness culture for decades. The course critically examines and debunks common misconceptions, such as the necessity of exercising five times a week, engaging in excessively long workout sessions, consuming copious protein shakes daily, or rigidly timing meals. By dismantling these myths, participants are guided towards a more informed and effective approach to their fitness endeavours.
Course Key Topics
the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is divided into 5 modules.
1 . Introduction
- Introduction
2 . The Science Behind Building Muscle & Losing Fat
- Most Common Beginner Mistakes
- Step By Step Muscle Building Formula
- Step-By-Step Fat Loss Formula 07 min
- The Two Rules Of Successful Dieting And Nutrition
- The Best Supplements For Beginners
- How To Create A Bulking Diet
- How To Create A Cutting Diet
- The Right Pre-Workout Meal
- The Right Post-Workout Meal
3 . Behind Workout Program
- Workout Plan
- The Role Of Cardio In Your Workout
- What About Abs?
- How To Progress And See Results
- How To Correctly Warm-Up
- 5 Most Important Aspects Of Lifting Form
- Bench Press
- Squat
- Deadlift
- Military Press
- Barbell Row (Overhand Grip)
- Barbell Row (Underhand Grip)
- Pull-Up 01 min
- Lat Pulldown (as an alternative for pullups)
- Hammer Curls
- Hammer Rope Curls
- Triceps Ropes Pushdown
- Triceps Extensions
4 . Motivation And Goal Setting
- SMART Goal Setting In Fitness
- More Tips On How To Stay Motivated
5 . Wrap-up And Conclusion
- Conclusion
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Science-Based Workout: Build Muscle, Lose Fat & Get Fit course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Science-Based Workout.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Science-Based Workout: Build Muscle, Lose Fat & Get Fit course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Science-Based Workout: Build Muscle, Lose Fat & Get Fit.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Science-Based Workout: Build Muscle, Lose Fat & Get Fit course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Science-Based Workout: Build Muscle, Lose Fat & Get Fit online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Science-Based Workout: Build Muscle, Lose Fat & Get Fit – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – The Science Behind Building Muscle & Losing Fat
Module 3 – Behind Workout Program
Module 4 – Motivation And Goal Setting
Module 5 – Wrap-up And Conclusion
Course Resources
Final Exam
College Announcements
🔍 Unlock the Science-Based Workout: Build Muscle, Lose Fat & Get Fit with £50 OFF the Course! 🏋️♂️💰
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Use code WORKOUT50 at checkout before the month concludes!
🌟 Why Opt for Our Science-Based Workout Course
Presented by Open Learning College, this course is your comprehensive guide to building muscle, losing fat, and getting fit based on scientific principles. Dive into modules covering essential topics—from effective workout routines to nutrition strategies for optimal results. Gain practical insights and knowledge to transform your body and boost your overall fitness.
💡 What Sets Our Course Apart
Expert Guidance: Benefit from experienced fitness instructors providing support throughout your fitness journey.
Real-World Skills: Acquire practical knowledge crucial for success in the field of science-based workouts.
Flexible Learning: Tailor your fitness routine to your schedule with 24/7 access to course materials.
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*This discount code cannot be used in conjunction with any other offer.
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