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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Science-Based Bodyweight Workout: Build Muscle Without A Gym course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Science-Based Bodyweight Workout: Build Muscle Without A Gym.
Embarking on a journey to achieve fitness goals without the reliance on a conventional gym setting is a commendable choice, and the “Build Muscle Without A Gym” program provides a well-rounded and scientifically-backed approach for individuals seeking an alternative path. This program is meticulously designed for those who prefer the versatility and convenience of bodyweight exercises, offering the flexibility to exercise without the need for specialised equipment, in a location of personal choice, and at one’s own preferred time.
Beyond the realm of mere exercise demonstrations and workout tips, this course delves into the scientific underpinnings of muscle building and effective dietary practices. It serves as a comprehensive guide, equipping participants not only with practical workout routines but also with a profound understanding of the physiological mechanisms governing muscle development and successful dieting. Setting it apart from other fitness programs, this course places a significant emphasis on establishing clear and well-defined fitness goals, fostering long-term motivation and commitment to the fitness journey.
As an expert in the field, the course instructor debunks prevalent training myths that have persisted for decades, providing participants with a refreshing perspective rooted in scientific evidence. Many widely circulated fitness recommendations, such as the necessity of exercising five times a week, engaging in prolonged workout sessions, consuming excessive protein shakes, or strictly timing meals, are scrutinised and demystified. The course systematically guides individuals away from these misconceptions, revealing scientifically proven training methods that optimise muscle-building and weight loss.
Course Key Topics
the Science-Based Bodyweight Workout: Build Muscle Without A Gym course is divided into 5 modules.
1 . Introduction
- Introduction
2 . The Science Behind Building Muscle & Losing Fat
- Common Fitness Myths Debunked
- Most Common Beginner Mistakes And How To Avoid Them
- Step by step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Two Rules Of Successful Dieting And Nutrition
- The Right Pre-Workout Meal
- The Right Post Workout Meal
3 . Bodyweight Workout Program
- Workout Plan
- Push Up
- Squat
- Lunges
- Glute Bridge
- Pull-Up
- Chin-Up
- Pike Push-Up
- Bench Dips
- Burpee
- Body Row Normal Grip
- Body Row Underhand Grip
- Superman
- Ab Crunch
- Twisting Crunch
- Air Bike
- Leg Raises
4 . Motivation & Goal Setting
- SMART Goal Setting In Fitness
- More Tips On How To Stay Motivated
5 . Conclusion
- Conclusion
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Science-Based Bodyweight Workout: Build Muscle Without A Gym course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Science-Based Bodyweight Workout: Build Muscle Without A Gym course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Science-Based Bodyweight Workout: Build Muscle Without A Gym course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Bodyweight Workout.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Science-Based Bodyweight Workout: Build Muscle Without A Gym course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Science-Based Bodyweight Workout: Build Muscle Without A Gym.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Science-Based Bodyweight Workout: Build Muscle Without A Gym course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Science-Based Bodyweight Workout: Build Muscle Without A Gym course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Science-Based Bodyweight Workout: Build Muscle Without A Gym online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Science-Based Bodyweight Workout: Build Muscle Without A Gym – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – The Science Behind Building Muscle & Losing Fat
Module 3 – Bodyweight Workout Program
Module 4 – Motivation & Goal Setting
Module 5 – Conclusion
Course Resources
Final Exam
College Announcements
🔍 Explore Science-Based Bodyweight Workout with £50 OFF the Course! 🏋️♂️💰
Ready to sculpt your body without a gym?
For a limited time, seize the opportunity to enrol in our "Science-Based Bodyweight Workout" course with an exclusive £50 discount!
Use code BODYWEIGHT50 at checkout before the month concludes!
🌟 Why Opt for Our Bodyweight Workout Course
Presented by Open Learning College, this course is your guide to science-backed bodyweight exercises. Dive into modules covering essential topics—from building muscle and strength to effective workout routines without the need for gym equipment. Gain practical insights and knowledge to achieve your fitness goals anytime, anywhere.
💡 What Sets Our Course Apart
Expert Guidance: Benefit from experienced fitness instructors providing support throughout your workout journey.
Real-World Skills: Acquire practical knowledge crucial for success in the field of bodyweight training.
Flexible Learning: Tailor your fitness routine to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of effective bodyweight workouts at a discounted rate! Enrol now, use code BODYWEIGHT50* at checkout, and embark on your journey towards a healthier and fitter you. 💪🌟📚
*This discount code cannot be used in conjunction with any other offer.
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