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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Longevity & Health: Live 10+ Years Longer course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Longevity & Health: Live 10+ Years Longer.
Embarking on a journey towards a longer and healthier life, this comprehensive “Longevity and Well-being Masterclass” delves into crucial aspects of nutrition, exercise, and lifestyle choices. Tailored for individuals seeking to enhance their overall health, whether beginners, fitness enthusiasts, or those committed to a healthier lifestyle, this course stands as a beacon of reliable information.
The curriculum doesn’t offer mere superficial advice but rather a deep dive into the intricacies of choosing the right diet for an extended lifespan. Understanding the profound impact of dietary choices on longevity is vital, and the course navigates through this with precision. It explores how our nutritional requirements evolve with age, shedding light on the nuanced relationship between food and lifespan.
Addressing the pivotal role of exercise in heart health, bone density, and muscle strength, the course guides participants on the most effective workout strategies for holistic well-being. Notably, it doesn’t stop at physical health but extends to minimising risks of prevalent health issues such as heart disease, diabetes, and cancer. Additionally, the course equips learners with insights into preventing age-related memory loss, encompassing the holistic approach necessary for a vibrant and healthy aging process.
Course Key Topics
the Longevity & Health: Live 10+ Years Longer course is divided into 4 modules.
1 . Introduction
- What You Will Learn In The Course
2 . The Right Diet For A Longer Life
- How Your Diet Affects Your Health And Lifespan
- How The Wrong Diet Can Hurt Your Health
- How To Eat For Longevity
- Calories Explained
- Bodyweight And Health
- Calories And Bodyweight In A Healthy Diet
- Twinkie Diet
- Weight Loss And Health
- How Many Calories Do You Need Daily?
- Determining Your Daily Calorie Intake
- Healthy Weight Ranges
- The Right Food Choices For A Longer Life
- Quality Protein Choices
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much Of Each (Protein, Carbs, Fat)?
- What About The Remaining Calories
- Nutrient Requirements That Change As We Age
3 . The Right Exercise For A Longer Life
- Exercise For Longevity
- The Right Exercise For A Stronger Heart
- How To Monitor Your Heart Rate During A Workout
- The Right Exercise For Stronger Bones And Muscles
- How Resistance Training Will Benefit Your Bones
- How To Structure Your Resistance Training Workout
4 . Improving Your Mental Fitness
- How Our Brains Change As We Age
- How To Prevent Age-Related Memory Loss
- How To Make Your Memory Age Proof
- Understand & Reduce Stress
- The Right Foods To Fight Stress
- How To Sleep For A Longer Life
- 6 Tips To Fall Asleep Faster
- The Right Supplements To Improve Sleep Quality
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Longevity & Health: Live 10+ Years Longer course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Longevity & Health: Live 10+ Years Longer course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Longevity & Health: Live 10+ Years Longer course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Longevity & Health.
Course Duration
We recommend you spend approximately 1 hour of your time studying for Longevity & Health: Live 10+ Years Longer course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Longevity & Health: Live 10+ Years Longer.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Longevity & Health: Live 10+ Years Longer course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Longevity & Health: Live 10+ Years Longer course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Longevity & Health: Live 10+ Years Longer online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Longevity & Health: Live 10+ Years Longer – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – The Right Diet For A Longer Life
Module 3 – The Right Exercise For A Longer Life
Module 4 – Improving Your Mental Fitness
Course Resources
Final Exam
College Announcements
🔍 Unlock the Longevity & Health: Live 10+ Years Longer with £50 OFF the Course! ⏳💰
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Use code LONGEVITY50 at checkout before the month concludes!
🌟 Why Choose Our Longevity & Health Course
Presented by Open Learning College, this course is your guide to understanding the factors that contribute to a longer and healthier life. Dive into enlightening modules covering essential topics—from adopting longevity-promoting habits to exploring the science of aging gracefully.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced health tutors providing support throughout your learning journey.
Scientific Insights: Gain knowledge based on the latest research in the field of longevity and health.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of longevity at a discounted rate! Enrol now, use code LONGEVITY50* at checkout, and embark on your journey towards a healthier and longer life. 💰⏳🕵️♂️
*This discount code cannot be used in conjunction with any other offer.
James Anderson