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Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient Complete Health: The Perfect Diet, Exercise And Motivation course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in Complete Health: The Perfect Diet, Exercise And Motivation.
Embarking on the journey towards optimal health requires a comprehensive and well-structured approach, and this Complete Health Course serves as an invaluable resource for individuals at any stage of their health and wellness journey. Tailored to meet the needs of beginners, athletes, or those simply aiming for a healthier lifestyle, this course is a holistic exploration of the crucial elements that contribute to overall well-being: the right diet, appropriate exercises, and a mindset conducive to lasting health.
Contrary to the plethora of wellness programs making extravagant promises without substance, this course stands out as a beacon of credibility and practicality. As an expert in the field, the instructor is dedicated to providing participants with a wealth of knowledge grounded in scientific principles and real-world applicability. The course is not merely a compilation of generic health tips; rather, it delves into the intricacies of crafting a balanced and sustainable lifestyle that promotes enduring health benefits.
In the realm of diet, participants can expect a nuanced exploration of nutritional choices, debunking common myths and offering practical insights into cultivating a diet that nurtures the body. The course transcends one-size-fits-all approaches, recognising the diverse needs and goals of individuals. It equips participants with the tools to make informed dietary decisions, fostering a deep understanding of the profound impact nutrition has on overall health.
Course Key Topics
the Complete Health: The Perfect Diet, Exercise And Motivation course is divided into 5 modules.
1 . Introduction
- Introduction
2 . Healthy Dieting & Weight Loss
- What’s The Simplest Weight Loss Diet That Always Works?
- What Is Nutrient Density? What Are The Most Nutrient-dense Foods?
- What’s The Most Important Macronutrient In Your Meal Plan
- Does Eating Slower Help With Weight Loss?
- How To Build A Healthy Relationship With Food
- How To Lose Weight Without Feeling Hungry All The Time
- How Food Labels Lie To You
- The Biggest Diet Breaker Foods & How To Avoid Them
- Avoid Holiday Weight Gain
3 . Exercise & Building Muscle
- Fat timing – how to use fat strategically
- The 4 best exercises muscle building for beginners
- Muscle hypertrophy – the science behind muscle growth
- Cardio vs weight training – which is better for weight loss
- How to get motivated to exercise more
- What should you eat before bed to build muscle
- What should you train on your first day at the gym?
- Do you need Intra Workout Carbs
4 . Mental Health & Stress Reduction
- How To Master Willpower
- Avoid the what the hell effect
- The Modern Problem
- The Role Of Stress In Motivation
- Proper Motivation & Goal Setting
- More Tips To Stay Motivated
- 5 Steps Towards Long Term Improvements
- How To Track Your Progress
- Visualising your ideal body.
5 . Common Health & Fitness Questions Answered
- Do Negative Calorie Foods Really Exist?
- Why Does Every Fitness Guru Recommend a Different Diet?
- Is Brown Sugar Better Than White Sugar
- Does Microwaving Your Food Kill Its Nutrients?
- What Is Low Carb Dieting & How Does It Work
- Fresh vs Frozen Food – Which is Better?
- Is Eating Before Bed?
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our Complete Health: The Perfect Diet, Exercise And Motivation course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The Complete Health: The Perfect Diet, Exercise And Motivation course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the Complete Health: The Perfect Diet, Exercise And Motivation course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Health And Motivation.
Course Duration
We recommend you spend approximately 2 hours of your time studying for Complete Health: The Perfect Diet, Exercise And Motivation course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in Complete Health: The Perfect Diet, Exercise And Motivation.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our Complete Health: The Perfect Diet, Exercise And Motivation course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the Complete Health: The Perfect Diet, Exercise And Motivation course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the Complete Health: The Perfect Diet, Exercise And Motivation online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
Complete Health: The Perfect Diet, Exercise And Motivation – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Healthy Dieting & Weight Loss
Module 3 – Exercise & Building Muscle
Module 4 – Mental Health & Stress Reduction
Module 5 – Common Health & Fitness Questions Answered
Course Resources
Final Exam
College Announcements
🔍 Unlock the Complete Health: The Perfect Diet, Exercise And Motivation with £50 OFF the Course! 🌿💰
Ready to explore the keys to complete health?
For a limited time, seize the opportunity to enrol in our comprehensive health course with an exclusive £50 discount!
Use code HEALTH50 at checkout before the month concludes!
🌟 Why Choose Our Complete Health Course
Presented by Open Learning College, this course is designed to guide you towards achieving holistic well-being. Dive into modules covering essential topics—from crafting the perfect diet and exercise routine to mastering motivation strategies. Gain practical insights for a healthier and more fulfilling lifestyle.
💡 What Makes Our Course Shine
Expert Guidance: Benefit from experienced tutors providing support throughout your learning journey.
Comprehensive Approach: Explore a holistic view of health, covering diet, exercise, and motivation.
Flexible Learning: Tailor your studies to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the keys to complete health at a discounted rate! Enrol now, use code HEALTH50* at checkout, and embark on your journey towards a healthier, more balanced life. 💰🌿🕵️♂️
*This discount code cannot be used in conjunction with any other offer.
Theo Williams