Get this course FREE when you enrol on any course with an OLC course code.
Course Overview
Embark on a transformative learning journey with the UK’s most innovative home study provider, offering courses designed to unlock your true potential and facilitate the career change you desire. Access our distance learning courses directly from anywhere, anytime, and acquire industry-recognised Professional Qualifications essential for advancing in your career.
Specifically, explore the flexible and convenient 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course, an ideal way to gain a diploma qualification. Whether you aim for further education, improved job prospects, or expanded knowledge, this comprehensive course allows you to prepare thoroughly for exams or careers through home study. Plus, it’s structured to be accessible and beneficial even if you have no prior knowledge in 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home.
Embarking on a fitness journey from the comfort of your home is not just convenient; it’s a transformative experience, and the 12-Minute Home HIIT Workout stands as a testament to its effectiveness. This course is expertly crafted for individuals seeking a highly efficient home workout that not only gets them fit but also aids in burning calories and facilitating weight loss. Its unique selling points lie in its accessibility, requiring minimal time commitment and no specialised equipment, making it an ideal fitness solution for those with busy schedules or limited access to gym facilities.
The 12-Minute Home HIIT Workout transcends conventional workout programs by delving into the science behind effective workouts and successful dieting. This is not merely a compilation of exercises; it’s a holistic approach to fitness that encompasses the symbiotic relationship between workouts and dietary choices. As an expert in the field, the instructor guides participants through the intricacies of structuring a workout routine that aligns seamlessly with their fitness goals.
The course unfolds with a focus on debunking prevalent training myths that have persisted for decades. Many individuals have been misled by the notion that achieving a fit physique demands arduous, time-consuming workouts multiple times a week. The 12-Minute Home HIIT Workout challenges these misconceptions and provides a refreshing perspective on achieving results with a concise yet effective training routine.
Course Key Topics
the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is divided into 4 modules.
1 . Introduction
- What You Will Learn In The Course
2 . Workout
- The Problem With Traditional Cardio
- What Is HIIT
- How To Design Your HIIT Workout
- The Right Warm-Up
- The HIIT Workout Explained
- Complete Home HIIT Workout Walkthrough
- Warm-Up & Cool Down Routine
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted?
3 . Exercise Videos (Use These To Change Up Your Workout)
- Jumping Jacks
- Burpees
- Bodyweight Squats
- Butt Kicks
- Superman
- Side Lunge With A Twist
4 . Diet
- Calorie Explained
- Determining Your Ideal Calorie Intake
- Macronutrients Explained
- How Much Protein Should You Eat
- How Much Fat Should You Eat
- How Many Carbs Should You Eat
- Food Sources Introduction
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- The Best Supplements For Beginner
(Please click on the curriculum tab above to see a detailed view of each module)
Tutor Support
Our 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is designed to provide you with comprehensive materials to guide you through your learning journey. You’ll have the support of your own personal tutor, who will be there to assist you with your coursework and answer any questions you may have. Furthermore, our Student Advisors are always available to provide you with practical advice and guidance via the online portal, email or phone, ensuring that you’re fully supported throughout your studies.
Course Assessments
The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course at Open Learning College is designed to provide a comprehensive and flexible learning experience. Unlike traditional exam-based courses, our course is marked through a process of continuous assessment, which is guided by your personal tutor and is an un-regulated course awarded by the Open Learning College via the Open Pathway Accreditation programme (OPA.dip).
This means that you won’t have to worry about memorising information for a final exam. Instead, you will have the opportunity to learn at your own pace and apply your knowledge through practical assignments and quizzes at the end of each module. Our online platform allows you to access the course from anywhere and at any time.
Once your assignments have been verified and assessed, you will be awarded a certificate of achievement from Open Learning College. This certificate confirms that you have met all of the learning outcomes and assessment criteria for the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course, and demonstrates your competency and knowledge in this field. With this qualification, you can advance your career or pursue further studies in the field of Get Fit & Burn Calories.
Course Duration
We recommend you spend approximately 1 hour of your time studying for 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course. The pace of study is completely up to you.
Get started today, and you can earn your Open Pathway Accreditation Diploma (OPA.dip) in 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home.
Course Entry Requirements
At Open Learning College, we firmly believe that education should be accessible to everyone, regardless of their background or previous education experience. That’s why we’ve designed our 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course to be open to anyone who is interested in learning more about this fascinating subject, without any prior knowledge or experience required.
We want to give everyone the opportunity to expand their knowledge and take part in a highly rewarding online course, which is why we keep our entry requirements to a minimum. This means that you can start the course at any time and study at your own pace for up to 12 months from the date of initial registration, with the full support of a personal tutor.
Course Enrolment Fees
We want to make sure that you get the best value for your money, which is why we have included the registration fee, certification fee, and full tutor support in the course price. Enrolling in the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course would usually cost £123.75, but for a limited time, you can get a 20% discount and pay only £99 if you enrol online and pay in full.
Note: Instalment plans are not available to our international students.
Course Qualifications
This course is certified by the Open Learning College via the Open Pathway Accreditation Programme.
You will receive the Open Pathway Accreditation Diploma (OPA.dip) from Open Learning College.
What’s Included
Your course fee covers everything you will need to successfully complete the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home online study course and earn your qualification:
A full range of student services, including:
- All textbooks, study folders, and/or online learning aids designed for online learning
- Life-time access to the online student portal Xperience™ (Student Chat, Forums and Online Support Resources)
- Comprehensive Study Guide & Study Plan
- PDF certificate to show employers (employer has access to certificate validation)
- Life-time access to Career Hub our dedicated portal to support our students career aspirations.
- Invitation to job fairs and career days for your business faculty.
- A diploma from the Open Learning College from our Open Pathway Accreditation programme (OPA.dip).
- One year’s educational support by a specialist tutor in your chosen course field.
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Course Content
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home – FREE Course Starter Pack
Module 1 – Introduction
Module 2 – Workout
Module 3 – Exercise Videos (Use These To Change Up Your Workout)
Module 4 – Diet
Course Resources
Final Exam
College Announcements
🔍 Unlock the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home with £50 OFF the Course! 🏠💰
Ready to embark on a journey to fitness at home?
For a limited time, seize the opportunity to enrol in our dynamic HIIT workout course with an exclusive £50 discount!
Use code HIIT50 at checkout before the month concludes!
🌟 Why Choose Our Home HIIT Workout Course
Presented by Open Learning College, this course is crafted to bring effective High-Intensity Interval Training (HIIT) to your doorstep. Dive into short yet powerful workouts designed to boost your fitness and burn calories efficiently. Experience the convenience of home workouts with maximum results.
💡 What Makes Our Course Shine
Expert Instruction: Benefit from experienced fitness instructors guiding you through every HIIT session.
Efficient Workouts: Achieve fitness goals with short, impactful workouts tailored for home settings.
Flexible Learning: Tailor your exercise routine to your schedule with 24/7 access to course materials.
Don't miss this chance to unlock the secrets of home HIIT workouts at a discounted rate! Enrol now, use code HIIT50* at checkout, and begin your journey towards a fitter, healthier you. 💰🏋️♂️🕵️♂️
*This discount code cannot be used in conjunction with any other offer.
Olivia Clarke